After having some energy flow in hand movements and agility in footwork, the next progression is to combine these two skills into one unity. This is the progression towards “six harmonies”, i.e. the harmonies of hands, legs, body, essence, energy and mind. Practicing “Cloud Hands” while moving about in various stances is a good method towards the “six harmonies”. This is also an excellent exercise to train the ability of “solidness in agility, and agility in solidness”, i.e. one can be powerful and agile, and agile and powerful at the same time.
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