Grandmaster Wong demonstrating a pattern called "Low Stance Arrow Punch", which is also known as "Precious Duck Swims through Lotus"

Grandmaster Wong explains how the breath is regulated in the salutation pattern to activate mental clarity and internal force. He then demonstrates how the Four Gates set can be performed in just four breaths. How well the performance is can be measured by three criteria – jing, qi and shen – how elegance are the movements, how smooth is the qi (chi) flow, and how vibrant is the performance’s spirit.

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Shaolin Greetings	Sequence 1

Sequence 2	Sequence 3	Sequence 4