Grandmaster Wong demonstrating the elegant and powerful movement of "Black Tiger Steals Heart"

Grandmaster Wong gave some guidelines on how to enhance the solo performance as well as combat application of “Four Gates” or any kungfu set. They are the 3 Fs, namely Form, Force and Flow. The forms must be picture-perfect, executed with internal force in smooth, continuous flow.

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Flowing Movement	Flowing Force	Elegant Movement

Awkward Forms	Awkward Movements	Awkward Movements

Waist Rotation	Elegant Movements	Elegant Forms