Grandmaster Wong at the signature Tantui poise

In our school leg stretching is performed not as physical exercise but as contributes chi kung. Hence it contributes not only to our flexibility but also to our force and speed.

When we can perform stances and footwork with flexibility, force and speed, learning new patterns is a matter of adding appropriate hand forms. The class has a gala time moving about with various patterns in different stances

Please click on the pictures or their captions to view the videos.

Please note that you can download the video clips onto your own computer and view them at your leisure. Enter the webpage (not this one) where the selected video clip can be downloaded. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

Art of Flexibility	Art of Flexibility	Adding Hand Forms to Stances

Adding Hand Forms to Stances	Chi Flow

Correct Footwork	Differentiating Yin-Yang