Sifu Wong leading a class of Shaolin Chi Kung Eighteen Techniques at the UK Summer Camp of July 2006

“Shaolin Chi Kung Eighteen Techniques” can be practiced at the following levels:

1. Gentle physical exercise
2. Chi kung at form level
3. Chi kung at energy level
4. Chi kung at mind level
5. Martial art

The set is shown in the video clips in three parts

1. Part 1
   • Lifting the Sky
   • Embracing Buddha
   • Dancing Fairy
   • Big Bird Flaps Wings
   • Black Tiger Steals Heart
   • Kitten Wipes Face

2. Part 2
   • Three Levels to Ground
   • Dancing Crane
   • Touching Toes
   • Cross Hand Thrust Kick
   • Yellow Oriole Drinks Water
   • Tame Tiger with Beads

3. Part 3
   • White Crane Flaps Wings
   • Comet Chases Moon
   • Spiritual Dragon Wags Tail
   • Fisherman Casts Net
   • Flowing Breeze Swaying Willows
   • Standing Zen

The exercises can be practiced in various ways:

• Repeat any one pattern
• Choose a combination of any two or more patterns in any order
• Perform a part of the set.
• Perform the whole set.

Please note that you can download the video clips onto your own computer and view them at your leisure. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

We wish to thank Hubert Razack of Shaolin Wahnam France for recording the video.

Part 1

The size of the video clip is 3.25 mb.
Click here to download.