This video clip shows the concluding part of the fundamental set, “White Crane Flaps Wings”. Notice the co-ordination of footwork, body-movement and hand movement, the rotation of the waist and the differentiation of yin-yang. This set is very versatile. After acquiring basic skills from this course, participants may perform the set or part of it in various ways for different purposes. They may, for example, repeat certain patterns to develop flowing energy or internal force, perform combinations of different patterns for combat application, or the whole set for breath control and elegant movement.
The size of the video clip is 1.87 mb.

Please note that you can download the video clips onto your own computer and view them at your leisure. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

Click here to download.
The file is quite big. Please be patient when downloading.

This page has been visited times since 10th June 2006