Sifu Wong leads the class in performing the fundamental set, “White Crane Flaps Wings”. Although this set is short, it includes all the four categories of attack and their defence. It also enables practitioners to practice it for generating energy flow to overcome pain and illness, or to promote health, vitality and longevity. It can also be used for internal force training or spiritual cultivation. It is incredible what a short, simple set can do if one has the necessary skills.
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