Having learnt the patterns “Immortal Waves Sleeves”, “Double Dragon Plays with Pearl”, “Push Boat According to Flow”, “Black Bear Sinks Hips” and “Open Window to Look at Moon” – which collectively form the pattern known as “Grasping Sparrow’s Tail” in Yang Style Taijiquan – course participants perform these patterns moving about in various stances. They also pay much attention to graceful, flowing movements, energy flow and mental focus. Hence, they practice the “six harmonies” – the harmonies of legs, body, hands, elegance, energy and mind.
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