After a training session, any session, we can go into chi flow and meditation. In one meditation session, the course participants feel an inexplicable sense of peace and happiness. Sifu Wong explains that the peace and happiness come from inside. There is a good reason why they feel inner peace and inner joy. It is because the chi flow generated by their practice opens their heart and sets their spirit free. When the spirit expands and be in touch with cosmic reality, or in Western term, when the soul reaches God, they are spontaneously peaceful and joyful, because God or by whatever name we may call the Supreme Reality is peace and joy.
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