Sifu Micahel Udel, who is very big in size, expresses surprise at Steve’s force when Steve blocked his swinging attack, although the block appeared gentle. Sifu Wong explains that that was internal force, and the harder an opponent using external strength attacks, unless he is overwhelmingly strong, the more he will be hurt. This is indeed a good reply to those who question whether the seemingly gentle movements in the sparring are powerful enough for combat. Sifu Wong then demonstrates how one can flow with the opponent’s force.
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