Having familiarized themselves with stances and footwork, participants learn the four basic patterns of strikes and their four defend patterns. As Shaolin Kungfu is practiced as an internal art in Shaolin Wahnam, it is important to be relaxed. Having the right forms is important as this enables us to get the best benefits from the patterns, including benefits of energy flow and mental clarity. If you are tensed or bent, for example, your energy flow and mental clarity would be affected.
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