Many people have the wrong impression that stances may be solid but are static. Here Sifu Kai Uwe demonstrates how by shifting the legs skillfully, a kungfu exponent using the Bow-Arrow Stance can be very agile when facing a boxer bouncing about. This video clip was taken during a Warrior Project training session where most of the participants are from Shaolin Wahnam UK. Their instructor, Sifu Darryl Collette, said that the students “had only a few months training and were still not convinced that staying in stances was a good idea compared to the more commonly acceptable 'bouncing and floating' modern methods. After practicing some of these drills for a short while, they started to see - by their own direct experience - how and why stances are extremely important within Shaolin Kungfu.”
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