“Lifting the Sky” is considered a wondrous exercise in Shaolin Wahnam because it can be used to achieve so many different purposes ranging from attaining good posture and freshening up for an important occasion to cleansing injuries and enjoying inner peace. It can be practiced and benefit practitioners ranging from beginners to masters. Having used “Lifting the Sky” to generate an energy flow in an earlier session, here course participants use this exercise to tap cosmic energy from the Cosmos.
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