The Dragon is the most majestic of the Shaolin “five animals”, and is noted for the training of “shen” or mind. This set is not spectacular to watch, but is very effective for combat as well as developing qualities like mental freshness and agility that enhance our daily life. The set commences with a pattern for developing internal force, particularly for the application of the “dragon-hand form” or “Two-Finger Zen”. The “phoenix-eye fist” is also incorporated into the set. The pattern called "Dragon Manifests Miraculous Power" is employed to manifest the powerful internal force of the Dragon. This set also trains swerving body-movement and agile footwork.
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