Wong Kiew Kit’s Home Page
SHAOLIN WAHNAM VIDEO CLIPS
CHI KUNG (QIGONG)
A chi kung class in the Shaolin Wahnam Centre in Costa Rica
Shaolin Wahnam Video Clips to be downloaded
You will need “Windows Media Player” or "DivX" to view the video clips, which are of the "wmv" or "avi" file-types. If you do not have the softwares, you can download them for free by following the links here for "Window Media Player" or here for "DivX".
Please note that you can download the video clips onto your own computer and view them at your leisure. Enter the webpage (not this one) where the selected video clip can be downloaded. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.
By definition, chi kung (or qigong) is the art of energy. This means that if a practitioner has no experience of chi, the exercise or art he practices is not chi kung. Yet, an overwhelming majority of those who say they practice chi kung never have any energy experience.
The most fundamental chi kung experience is chi flow. In fact, basically that is what chi kung is about – it generates a chi flow. All types of genuine chi kung generate chi flow. Genuine chi kung of a low level takes a long time, in a matter of months or years, to generate some chi flow. Genuine chi kung of a high level takes a short time, in a matter of days or weeks, to generate a lot of chi flow.
Why is chi flow so basic in chi kung training? It is because life itself is a meaningful flow of chi, or energy. If the flow is smooth and vigorous, it results in good health and vitality. If the flow is interrupted and sluggish, it results in pain and illness.
In martial arts, chi flow constitutes the ingredient for internal force. The bigger the volume and the smoother the flow, the greater is the resultant internal force. It is important to be relaxed when generating a chi flow or manifesting internal force. Stress, physical or mental, interrupts chi flow.
When chi flows smoothly, it results in good health. When the flow is vigorous, it results in vitality. When there is abundant supply of chi, it results in longevity. When chi flow clears mental blockage, it results in mental clarity. When chi flow opens the heart, it results in spiritual joys.
Spiritual cultivation, which is non-religious, is an important aspect in Shaolin Wahnam training. It is cultivating the spirit, and involves emotional, mental as well as spiritual purification. Our spirit, called soul or mind in some cultures, is originally pure. In Zen terms this is described as we are originally the Buddha, and in Western terms it is described as we have the divine spark of God in us. At the lowest level, spiritual cultivation enables us to be happy and peaceful, and at the highest level it enables us to return to God, or by whatever name we call the Supreme Reality. This impromptu video clip shows a class undergoing spiritual purification using the chi kung skill of "Golden Shower". You can hear the wonderful effects of such spiritual cultivation from Dr Juan, Dr Andre and Dr Ana Maria who report their experience of tremendous peace, freedom and joy.
The size of the video clip is 3.16 mb.
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Emotional Cleansing In Cosmic Shower
After having read the incredible chi kung classes of Sifu Wong and their amazing benefits, many people may wonder.what a typical class is like and whether the benefits reported are true. This video clip taken impromptu shows such a class in action on the Blue Mountain in Costa Rica in February 2005 where some of these benefits are gained. An important benefit of this chi kung course called “Cosmic Shower” is to cleanse emotional blockage. During the deep cleansing one of the participants, who is a trainer of senior executives, cried out in catharsis. Uninitiated persons might be worried hearing the cry. How did he and the other course participants feel? Wonderful. You can read some of their comments in video clips to be released later.
The size of the video clip is 5.03 mb.
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Opening the Heart in Cosmic Shower
“Golden Shower” is a powerful chi kung skill in Shaolin Wahnam for cleansing or purification. This skill can be engendered by various different techniques. In this chi kung class at the Guan Yin Temple on the Blue Mountain, Sifu Wong taught the course participants to use the technique “Carrying the Moon” to effect the skill “Cosmic Shower”. This impromptu video clip is a continuation of Emotional Cleansing in Golden Shower shown earlier. After a powerful emotional cleansing earlier, Juan Pablo who is a trainer of senior business executives, is seen here laughing loudly, while Dr Ana Maria, a world famous psychiatrist from the United States, smiles sweetly from her heart. You can hear Dr Ana Maria’s comments about her remarkable experience of laughter in another video clip. Sounds of laughter are common in Shaolin Wahnam courses.
The size of the video clip is 1.68 mb.
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Shaolin Chi Kung Eighteen Techniques
Shaolin Chi Kung Eighteen Techniques can be practiced in various ways at various levels. Hence, it is extremely versatile and multi-functional. For example, you may practice it as gentle physical exercise, as chi kung or as martial art. It is also complete and comprehensive. By itself it can fulfill a wide range of objectives from relaxing and over-coming illness to self-defence and spiritual cultivation, without the need to incorporate anything from outside.
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Intensive Courses offered by Sifu Wong
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times 22nd March 2006